When the migraine went away after three days, I had a new appreciation for good health

Health is an inheritance from the earth in whose presence we can grow. Health is also, as they say, wealth. The start of the new year, it was not something I was thinking about, as I would walk, run and swim throughout my working week.

Argued that health was given to me. I put in the work and I got the result of a healthier body, smaller waist and a head in line with the world around it. But what do we do when the mind becomes ill? There is no gym for that. Last week was tough as I had my first migraine.